Wellness
Fitness Trails
To enhance our fitness offering, we’ve curated a collection of ’trails’ that are quick and fun to do. Enjoy a brisk stroll in your lunchbreak, a few push-ups and tricep-dips before work or an early evening jog with friends and colleagues to wind down– we’ve made working out in the workplace easy for everyone!
Walking
Walking can significantly reduce stress levels – especially when you factor in some fresh air! Just 10 minutes of walking lowers anxiety and depression and increases focus and creativity.
Exercise
The Brindley Exercise Trail is a series of 8 simple exercises to do at various locations around the estate. No equipment is necessary – use the walls, benches and steps we have in situ!
Running
Brindleyplace is a perfect place for a run! It’s flat and surrounded by the scenic canals. No matter your time constraints, there is always a route to follow.
Healthy Environment
Brindleyplace boasts a harmonious waterside environment highly conducive to wellness. The large open spaces and outdoor seating of its two award-winning public squares provide the perfect escape from the hustle and bustle of the working day, while Birmingham’s historic canal pathways offer exploration, a peaceful and pleasant commute or a space to exercise.
