Brindleyplace is supporting local communities across the city and beyond by hosting a number of free webinars and classes in celebration of International Wellbeing Week from 22- 26 June.
Find a full schedule of webinars below. To join the webinar or add the invite to your Outlook calendar, simply click the links below each description.
Monday 22 June
Self-esteem and resilience webinar (2-3pm)
Learn to weave protective factors into your lives, and strengthen your sense of self-esteem, so that you can “bounce back” from difficult experiences and setbacks. This talk will be led by Dr Bobby Sura, Consultant Clinical Psychologist and Psychotherapist at Solihull Well Being Clinic.
Click HERE to join the webinar and add to Outlook HERE.
Refresh your mind, body and soul (6-7pm)
Wellbeing expert from InterYoga Laur Beech will be teaching breathing exercises and techniques to refresh your mind, body and soul for the evening.
Click HERE to join the webinar and add to Outlook HERE.
Tuesday 23 June
Sleep hygiene (11am – 12pm)
Sleep affects all aspects of our mental and physical health, so it is crucial that we sleep well. But what does that mean exactly, and how can we achieve it? Dr. Caroline Horton, Reader in Psychology and Director of DrEAMSLab, Bishop Grosseteste University will be demonstrating how and why sleep is so important, sharing evidence-based tips for getting to sleep quicker and staying asleep until morning.
Click HERE to join the webinar and add to Outlook HERE.
Meaningfulness in the workplace (Occupier exclusive event, 2 – 3pm)
Living a purposeful and meaningful life is considered essential for optimising human potential. However, we often go from one day to another without having the time and space to really consider what’s important for our own sense of meaningfulness at work. This is an occupier exclusive webinar, please email [email protected] to sign up now.
Yoga class (6-7pm)
In need of a stretch and de-stress at the end of a long working day? Join us for a yoga classes, hosted by wellbeing gurus InterYoga!
Click HERE to join the webinar and add to Outlook HERE.
Wednesday 24 June
Stress management (2-3pm)
Understand the stress response, it’s impact and what you can do about it. This webinar will help you consider how to manage stressful thoughts and develop coping responses when under pressure. This session will be led Dr Bobby Sura, Consultant Clinical Psychologist and Psychotherapist at Solihull Wellbeing Clinic.
Click HERE to join the webinar and add to Outlook HERE.
Bootcamp (6-7pm)
If you want to get your heart rate going after a long working day, personal trainer Uzair Mohammed has you covered! He will be helping you sweat the stress away with a HIIT style class – all levels of ability welcome and no equipment is needed.
Click HERE (password 3iFGfr) to join the webinar and add to Outlook HERE.
Thursday 25 June
The science behind sleep and dreaming (11am-12pm)
Some of us remember regular, vivid dreams, whilst others vow they never dream of a thing. Dr. Caroline Horton will discuss the science underpinning dreaming, by explaining what happens to our mind and brain while we are asleep. We will also consider how dreams help us to process our experiences and emotions, reminding us that sleep is crucial for our mental health and cognitive function.
Click HERE to join the webinar and add to Outlook HERE.
Bootcamp (6-7pm)
It’s day two of our online bootcamp! Personal trainer from Bannatyne Health Club, Uzair Mohammed, will be helping you build up a sweat and get your heart rate going with a HIIT style class – all levels of ability welcome and no equipment is needed.
Click HERE (password 3iFGfr) to join the webinar and add to Outlook HERE.
Friday 26 June
Food and mood (2-3pm),
Did you know that the food you eat can have a major impact upon your mood? Rose Ahuja, Nutritional Therapist from Solihull Wellbeing Clinic, will be discussing which foods support emotional health and help you reduce your stress response.
Click HERE to join the webinar and add to Outlook HERE.
Weekend workout (6-7pm)
Finish the working week by building up a sweat and reducing stress! Join InterYoga for a workout guaranteed to get your heart rate going.