According to Runner’s World magazine, "Running can do wonders for your fitness, strength, lifespan, mental wellbeing, social connections and more – and there’s no time like the present to get started..."
So, what are you waiting for? Read on for five benefits of running and get inspired!
1. Running strengthens your entire body
When you run, your whole physiology reaps the rewards of your movement:
The heart – regular running helps to boost your respiratory function, lower your cholesterol, reduce your risk of diabetes and enhance your heart health
The legs – your legs gain muscle strength
The joints – it strengthens your knees and other joints
2. Running keeps your mind sharp and can improve your mental health
Running is repeatedly cited as an activity that helps to lift mental loads and reduce the feelings of stress and anxiety.
3. Running doesn’t cost much
As far as sports go, running is one of the most accessible and affordable that you can choose to do. Really all you need is some shoes! You might want a sports watch, but there are lots of free apps you can use on your phone to track progress and distance.
4. Running gives you ‘me time’ and can make you happy
Running is a great excuse for some time alone. Escape from the kids, the office, noise and just spend time with yourself and your thoughts! What’s more, when you return, your mood will be improved and you’ll feel happy with your achievements.
5. Running gives you a chance to enjoy nature
Going for a run is not only a great way of getting fresh air, it’s also an excellent opportunity to enjoy nature. A run around the park or along a river or canal are filled with bird and plant-spotting moments. Running in a natural environment is also a good way of boosting your levels of Vitamin D.
