Happy National Relaxation Day! Celebrated on August 15th, this day reminds us of the importance of rest.
In a world where achievement is so often the priority, on this day we are encouraged to take time to unwind and rejuvenate, promoting mental and physical well-being.
Here are just some of the benefits of relaxation:
1. Reduces Stress
Stress releases the hormone Cortisol in your blood which can create inflammation, pain, reduce your immune system and increase susceptibility to disease and autoimmune diseases (which are rapidly on the rise). Stress also contributes to heart disease, anxiety, and depression. National Relaxation Day highlights the significance of reducing stress and encouraging taking breaks, which is crucial for preventing burnout and staff sickness, especially in high-stress environments.
2. Promotes Work-Life Balance Culture
In order for a person to self-actualise and reach their full potential, they have to feel safe. This means at work there needs to be a genuine encouragement of work-life balance. National Relaxation Day underscores the importance of balancing work with leisure, leading to a healthier lifestyle. Taking breaks has been proven to improve health, fostering creativity and problem-solving abilities. Taking time off to enjoy life means we look forward to going back to work, bringing a vibrancy to the workplace and getting better results too! Happy teams are successful teams.
3. Encourages Self-care and Self-development
Interestingly there is a link between those who struggle to relax and low self-worth, due to a connection of needing to achieve to feel worthy. This is a thought pattern which can lead to burn-out. Teaching ourselves and encouraging our team to take time off and relax, can help to improve their self-worth, which has a long-term effect on confidence and success!
4. Inspires Healthy Habits
Habits are the way to health. One-off walks or fitness classes are great, but if you build it into your weekly routine as a non-negotiable, the difference at the end of the year will be noticeable, both to yourself and others! National Relaxation Day inspires us to incorporate relaxation practices like yoga, meditation, or nature walks into their routines.
The best ways to relax include:
1. Deep Breathing
Take slow, deep breaths to promote relaxation.
2. Yoga
Combine physical movement, breathing exercises, and meditation.
3. Meditation
Practise mindfulness or guided meditation to calm the mind.
4. Massage Therapy
Receive massage to reduce muscle tension.
Best places to relax in Brindleyplace:
Oozells
Oozells host free lunchtime weekly yoga classes (Wednesdays) and massages (Tuesdays) available for Brindleyplace tenants. Oozells square is also an idyllic space to sit and admire Paul de Monchaux’s sculpture, especially in March under the stunning Blossom trees, also known as “hanami” in Japan. Blossom trees offer a range of benefits that can enhance both mental and physical well-being.
Central Square
The heart of Brindleyplace, offering open space, seating areas, and a peaceful atmosphere. Often featuring markets and music, it’s a great spot to sit, relax, and enjoy the surroundings.
Canal Walks
Walking along the canal, watching the boats, or sitting on the benches often surrounded by flowers, provides a serene escape from the hustle and bustle. Make the most of what Dr Nichols calls our “blue mind”— The Blue Mind Theory suggests that being in or near water improves mental health and restores our innate connection with nature. Canalside walking and fitness trails are also available.
Ikon Gallery
A cultural and relaxing experience, this contemporary art gallery not only offers thought-provoking exhibits but has a calm, reflective atmosphere. York’s at Ikon is also a nice spot to relax with a coffee.
Brindleyplace Fountain
The fountain area in Brindleyplace is a popular spot for relaxation. The sound of the water and the availability of outdoor seating make it a pleasant place to unwind.
Costa Coffee or Café Nero
Both coffee shops in Brindleyplace provide comfortable seating and a relaxed ambiance. They’re perfect for enjoying a coffee, reading, or simply unwinding.
Sea Life Centre
The Birmingham Sea Life Centre offers a unique way to relax by exploring marine life. The calming effect of watching fish and other sea creatures can be incredibly soothing, especially during quieter hours.
Bannatyne Spa
‘Relax the mind, soothe the soul and lift the spirit’, Bannatyne spa invites you to escape, rejuvenate and harmonise your body and soul and to cleanse you of everyday stresses and strains. Offering a pool, spa, relaxation area and refreshments, you’re sure to come away recharged.
References:
https://www.apa.org
https://www.nccih.nih.gov
https://www.health.harvard.edu
https://www.springer.com
https://www.newscientist.com
