Today marks the start of Mental Health Awareness week, and here at Brindleyplace we value the importance of taking care of your wellbeing. Here are a few ways you can nurture your mental health when visiting us.
Soak up the scenery with a walk, run or bike ride down one of the canal tow paths. Did you know that being by water is good for your body and your mind and can help reduce blood pressure and improve your wellbeing.
But don’t just take our word for it, Eliot Ward, elite Cyclist, recently hopped onto his bike to enjoy the tranquil and calm ride into Brindleyplace – read more about his journey here.
Prefer to exercise indoors? Look after your mental health at the home of wellness; Bannatyne Health Club. Regular exercise can relieve stress, improve your memory, help you sleep better, and boost your overall mood, so why not sign up for your membership today.
With the SEA LIFE Centre set to reopen on the 17th May why not marvel at sharks, a giant turtle and hundreds of tropical fish as you walk through the centre and their 360 Ocean Tunnel!
In a recent study, aquarium therapy was found to reduce heart rates by as much as 3% – helping individuals feel calm and relaxed.
Take in the healing power of art when Ikon gallery re-opens on 17th May. Some researchers have found that browsing through an art gallery can help lower stress levels and encourages creative thinking.
Book your tickets to browse their latest exhibition featuring artworks for sale by over 250 Birmingham artists here.
As well as nourishing your mind, make sure to nourish your body too. Our restaurants have a great selection of healthy options for you to choose from when you next dine out. Click here to view the full list of our restaurants.
Relax at a spa day with a friend or loved one at Bannatyne Spa. Head to their website to view their range savings on selected treatments including massage and facials or take a dip in their swimming pool for a relaxing swim.
